"Healthy Holidays" Challenge

 

Presenting: "Healthy Holidays"

A Holiday Weight Management Challenge

When: November 6^th 2012 – January 3^th2013

Rules:

1. Must weight-in every Tuesday ( 9 Weight-Ins)

2. You must maintain your weight throughout the holidays, with an exception of a 2 pound gain

3. For those that completed the Challenge, you will be entered into a drawling for a free month of Bootcamp and a canister of Spark

4. We will also have a drawling for those bootcampers who loose 5% or more of their starting weight during the 2 month challenge

Please call Susan, @ 937-726-8020 for any quesitons!

MARCH SCDEDULE IS UP!!

March Boot Camp Schedule Is Up!

Looking for a new challenge?

Try out Ignite Fitness Bootcamps!

I will have calendars at class Tuesday.  Again, do to lack of classes for the session, prices have been reduced just for this session!

February's Class Schedule

ATTENTION

February's Class Schedule is up!

Please pay attention to the class cancellations, as well as the change in monthly dues for this month!

Ignite Yourself to a Heathier Lifestyle!!

Thursday Class Time Change!!

ATTENTION BOOTCAMPERS : THURSDAY JANUARY 19^th

Personal Challenge begins at 5:15 for BOTH CLASSES.

Please try not to show up any later than 5:45 because we need to be out of gym by 6:30!!! 

Thanks for your help with this last minute time change!!!

January's Bootcamp Special!!! ACT FAST!

ACT FAST!!!

::: FACEBOOK CHALLENGE   ::: 

DECEMBER 29th thru - JANUARY 1st

CHALLENGE

You will receive $15 off January’s session for getting 3 friends to:

1.       “Like” Ignite Fitness Solutions Page,

2.       Write their New Years Resolution (Doesn’t have to be fitness related),

3.        & the name of who referred them  

           

ABOVE & BEYOND  -  BOOT CAMPERS    

                 The client with the most “Likes” will win an                    

Advocare 24 Day Challenge, or 2 free Sessions, your choice.

REFERRALS

When they complete all three steps, they will be entered into a raffle for a

FREE Session.

 

Winners will be announced Monday, January 2nd!

Gift Certificates

Need a last minute Christmas idea???

Ignite is offering gift certificates!!

When purchasing a 3x per/wk Package,

they will receive a FREE box of

Advocare Spark also!

Offers ends December 24, 2011

Contact Susan - 937-726-8020

December Schedule

"The secret of getting ahead, is getting started!"
Don't wait until 2012 to be a NEW YOU!
Awaken your desire to be Strong, Healthy, & Active!

Cardio Crusade tonight @ 6:15pm - See everyone there

December's Class Schedule is up, and Saturdays are back!!

DON'T BE A TURKEY!

Don't Be A Turkey!

Join us for a Thanksgiving Morning workout! 

Where: Sidney Senior Center

When: Thursday, Nov 24 @ 10:00AM

Free Workout! Anyone Is Welcome!

LOOKING FOR FEEDBACK!

Looking for feedback in creating December's Class Schedule. 

Did we like the new times, and days for November? 

Are you interested in any other classes?!?!

Let me know!

Would like to have the new schedule up by Thursday!!

Monday Class Time Change

REMINDER!!!!

Monday November 14 - Cardio class has

been moved to 6:15!

"There are no gains without pains."
Adlai Stevenson

NOVEMBER SESSION

ATTENTION :

November's Fitness Classes Starts Tuesday, November 1st!

NO CARDIO CRUSADE CLASS TONIGHT!

If you have not registered yet, please call, text, or email me!

937-726-8020

or

susan.shaffer@live.com

November Classes

1^st – 29^th

(NO CLASS Nov 24 Happy Thanksgiving!)

What: Cardio Crusade & Boot camp

Where: Sidney Senior Center

When: Monday 6:30 - Cardio Crusade 

Tuesday 5:15 & 6:30 Boot camp

Thursday 5:15 & 6:30 Boot camp

(check group training for more details)

Bring: Dumb Bells, Water Bottle, & Mat

Rate:  

 2 Classes per/wk $45/month

  3 Classes per/wk/ $59/month

**Check out session specials**

**

Limited spots are available!

Please reserve your spot with payment. 

Cash or Check

*Make Checks out to Susan Shaffer

**Can be mailed to 3089 Bridlewood Drive

Sidney, Ohio 45365

 

Bootcamp - Change of Location!!!

Ignite Bootcampers, here is the rest of Octobers bootcamp schedule. 

Also, tonight October 20, 2011, we will be at the Salvation Army, 419 N Buckeye Ave @5:30.

  Thursday, October 20 : 5:30 @ Salvation Army, Sidney, OH

    Saturday, October 22: 9:00 @ Senior Center, Sidney, OH

    Tuesday, October 25: NO Class : Out of Town :(

    Thursday, October 27: 5:30 @ Senior Center, Sidney, OH

    Saturday, October 29: 9:00 @ Senior Center, Sidney, OH

If you have any questions please contact me, 937-726-8020.

Bootcamp Tonight!

Bootcampers

be prepared to challenge

yourself tonight :)

October  4  * Sidney Senior Center  *  5:30pm

See you there!

BOOT CAMP!

Great Boot Camp last night everyone!!

Don't forget to check out the new

October Specials to see how you can get a FREE box of Advocare Spark!

October Session

  OCTOBER BOOTCAMP

           October 1 – 29 (12 Sessions)

          (NO CLASS OCTOBER 25)

     SESSION SPECIALS

Bring a buddy, and you get the session half price ($30), and a free box of Advocare “Spark” energy drink of your choice!

OR

Excel your weight lose by doing an Advocare 24 Day Challenege, and get a free session of bootcamp. Contact me for more details!

*First class is free, so come on out and give it a try*

**Body analysis and measuring is done every two weeks**



No Class

REMINDER:

NO Bootcamp Thursday or Saturday, Septemeber 22 and 24!

Back in session Tuesday September 27!

NEW Session starts October 1st.

October Special will be out on Monday!

BOOTCAMP!

DON'T MISS OUT ON

BACK 2 SCHOOL BOOTCAMP

TONIGHT!

5:30PM

SIDNEY SENIOR CENTER BRING: WEIGHTS, TOWEL/MAT, & WATER

First class is free & for all levels of fitness!

Bootcamp Time Change

Sept 10 - Saturday Morning Bootcamp :

Moved to 8:00 on the Lehman Tennis Courts, due to Applefest!

Please bring:

-Set of Dumb Bells

-Mat or Towel

-Water Bottle

See everyone there!

If you would like to join, your first visit is free!

Please contact me for more details!

FREE BOOTCAMP

"Motivation is what gets you going.

                              Habit is what keeps you going."

                                              -Jim Rohn

Looking for a change in the everyday gym workout? 

Come and check out Back 2 School Bootcamp:

• It’s a great way to burn lots of calories
• It’s efficient; we will work the entire body in just one hour
• It’s fun, (I know, hard to believe!) each exercise is different so you don’t get bored!

When: Tuesday, August 30 @5:30pm

Where: Senior Center downtown Sidney

What to bring: Dumb Bells, Workout Mat or Towel, & Water Bottle

Please call Susan if you have any questions!

937-726-8020