Ignite Fitness Solutions: Nutrition

Although the most important factor in a weight loss plan is to reduce the total number of calories, you'll also need to learn how to allocate your calories among carbohydrate, fat, and protein.

In all group sessions and personal training sessions you are asked to keep a food diary. This will allow me to help you to the fullest. If you are like most everyone else in America, and are lacking nutrition, time, and energy. Please check out the link below, and ask me about any of the products shown.

  www.advocare.com/10116651

        My Favorite Products:
            - Berry Meal Replacement Shakes
            - All Spark Flavors
            - Max 3
           - Berry Breakfast Bars
                                                - Cataylst
                                                - Bio Tools

WELOME TO IGNITE FITNESS SOLUTIONS!

Ignite Fitness Solutions is here to provide indivuduals with accountability, encouragement, and direction to an active and healthier lifestyle. So many people these days get caught up in their family's activities, work, and household chores. They forget about the most important piece of the puzzle, themselves.

When you are not working, and functioning to the best of your ability it affects your entire family. That's why, when you are keeping your family accountable and moving in the right direction, I will be keeping you accountable and moving in the right direction!

Home

Nutrition